AIDA 4 Freediver

POOL TRAINING

POOL TRAINING course consists of:

  • one breathing and relaxation session
  • one confined water session (usually swimming pool)

Details of the course:

- During the breathing and relaxation session:

  • How the breathing can help you to get relax
  • Recovery breathing

- During the Confined Water session:

  • Static apnea training
  • Dynamic apnea training
  • Experiencing some contractions
  • Safety and buddy
  • Photo session

Prerequisites:

  • 18 years of age (16 with guardian’s consent)

Paperworks:

  • complete the Medical Form and the Liability Release

Course duration:

  • Usually 1day.

Price:

  • 17600JPY
  • The POOL TRAINING course can be completed at ANY time of the year.