POOL TRAINING
POOL TRAINING course consists of:
- one breathing and relaxation session
- one confined water session (usually swimming pool)
Details of the course:
- During the breathing and relaxation session:
- How the breathing can help you to get relax
- Recovery breathing
- During the Confined Water session:
- Static apnea training
- Dynamic apnea training
- Experiencing some contractions
- Safety and buddy
- Photo session
Prerequisites:
- 18 years of age (16 with guardian’s consent)
Paperworks:
- complete the Medical Form and the Liability Release
Course duration:
- Usually 1day.
Price:
- 17600JPY
- The POOL TRAINING course can be completed at ANY time of the year.